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PROFILE
Shape and Tone
Assisted
Exercise
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Shape and
Tone has been established from the idea that a fitness
centre can not only be used
to build strength, but can assist in
rehabilitation, increase mobility and flexibility. The fitness
centre, located in Echuca Moama, Victoria
is run by a qualified division 2 nurse with hospital
and aged care
experience, who understands how your body works, which allows you
to get the
best possible advice for your body and your work-out.
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What we do
1 Hour FREE trial
Experience the amazing
benefits of our
Toning Tables, with this
introductory Session.
Exercise
Table &
Machines
Shape and Tone offers people aged from 18 - 80+
an alternate form of exercise, giving people
back the power to move!
Specially-designed exercise machines
and tables work on the principle of repetition.
The exercise
machines do not rely exclusively on the muscle power of the
person using the
machine. Instead,
the machine does the work by repeatedly lengthening and flexing
the
muscles in a smooth, quiet repetitive range of movements,
depending on which machine
the person is using.
The movement 'exercises' the muscles, toning them without
overstressing them or the
joints resulting in shaping and toning of the
body.
Testimonials
"Since I started exercising on the tables at Shape and Tone, Echuca my flexibility and posture have improved dramatically. I have toned up all over and the tables are great because they are comfortable and a low impact form of exercise that really works."
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